Stomach acid, primarily composed of hydrochloric acid (HCl), plays several crucial roles in digestion and overall health. Here are the top four reasons why it matters:
Digestion of Food: Stomach acid helps break down food, especially proteins, into smaller, more absorbable components. This process activates digestive enzymes, allowing for better nutrient absorption.
Protection Against Pathogens: The acidic environment of the stomach serves as a barrier against harmful bacteria, viruses, and parasites that may be ingested with food. When HCL is low bacteria like H. Pylori can get a foot hold and create issues. When low this also allows for overgrowths such as SIBO (small intestinal bacterial overgrowth) to get a foot hold. It helps to prevent infections and maintain gut health.
Nutrient Absorption: Adequate stomach acid is necessary for the absorption of certain nutrients, such as vitamin B12, iron, and calcium. Low stomach acid can lead to deficiencies in these essential nutrients.
Stimulating Digestive Hormones: Stomach acid triggers the release of hormones like gastrin, which helps regulate the digestive process and stimulates the production of bile and pancreatic enzymes, further aiding in digestion.
I get asked quite frequently what are some issues or trends lead to low stomach acid. The most common are stress ( adrenal and liver) , coffee, pop, energy drinks and medications. However there is a growing tread of fasting as a lifestyle that can also create issue.
Fasting can affect stomach acid levels, but it's a bit more complex. Here are some points to consider:
Temporary Decrease: Prolonged fasting might lead to a temporary decrease in stomach acid production because the stomach doesn't have food to digest, which can reduce stimulation for acid secretion. This leads to the stomach lining not being protected which opens it up to bacteria infection.
Adaptation: The body may adapt to fasting conditions, and over time, some individuals may experience changes in digestion, including alterations in acid production.
Other Factors: Low stomach acid can also be influenced by other factors, such as age, stress, diet, and certain medical conditions.
Maintaining proper stomach acid levels is vital for effective digestion and overall health. Without it, all body systems will struggle to perform. Have you ever had stomach issues? If so did you notice a correlation to the above? Notice: any and all information provided on Food Fueled is for the purpose of entertainment, only. This is not to be construed as medical advice, be sure to consult with your practitioner before making any changes to your current health care routine. The content of this entity is the property of the Trust.
