Did you know our foods contain histadine which when our bodies are inflammed, making the simple change of going to a low histadine (histamine) food can help your inflammation lower?

If you are in the process of trying to make those changes for yourself, you have come to the right place. The hours of searching are over, cut through the frustration of guessing or the contraditions and grab this food guide.

If you are in the beginning of your process, time is of the essence as you are tying to put things all together. I remember what it was like surfing the internet to try and stop the insanity going on inside.

In here you will find over 10 pages of insight of what foods to choose to help you lower your inflammation load. This is a detailed list of foods to help you navigate what foods are adding to your current health issue and what ones can help you to feel better.

It is a great place to begin as you are navigating what foods are helping and what are hindering.

Bonus - inside you will find recipes to help you lower your inflammation!!

Be sure to grab your copy today!!